How do I start therapy with you?

You may find it helpful to spend some time on my website, to see if my practice and therapy approach feel right for you.  I provide a free, brief consultation to all prospective patients.  This phone call gives us a chance to see if we might be a good “fit”- I can get a sense of what you wish to address in therapy, and you can ask any questions you might have before choosing to schedule an appointment.  If you’d like to schedule a consultation call, please fill out the contact form on the last page of my website, or call or email me directly.

What should I expect?

Our first few sessions will involve an evaluation of your needs and goals.  During this time, we can both decide if I am the best person to provide the services you need.  If we both agree to start therapy, we’ll schedule sessions on dates and times that we agree upon together.  (More information about this process is available in the “Informed Consent for Psychological Services” found on the Patient Forms page.)

Because each person has different issues and goals, the therapy process will be different depending on the individual. During the evaluation, we’ll discuss how I will tailor my therapeutic approach to your specific needs.

How long will therapy take?

Everyone’s circumstances are unique.  The length of time it will take you to achieve your personal goals will depend on a variety of factors- your desire for personal development, your commitment, your current life circumstances, and the factors that are motivating you to seek therapy in the first place.  As with many things in life, the more effort you put into your therapy, the more you’ll get out of it.  Your active participation and dedication will be crucial to your success.

I’ve never seen a therapist before- I try to handle things on my own. Does seeing a therapist mean that I can’t take care of myself?

Not at all! Everyone needs help now and then, and we can all have “blind spots” when it comes to seeing ourselves clearly.  People who ask for help know when they need it and have the courage to reach out.  In our work together, I’ll help you explore and identify your strengths and learn how to implement them as you work toward achieving your goals.

What’s the difference between talking to you or my best friend or family?

Therapy is a unique type of relationship, a collaborative partnership with someone trained to help you achieve your mental health goals.  A therapist can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to and learn about yourself.  Also, therapy is completely confidential- a caring, judgement-free space where you can discuss whatever you need to address.

Why shouldn’t I just take medication?

Medication can be effective and is sometimes needed in conjunction with therapy. However, medication typically treats symptoms, and medication alone generally cannot solve all issues.  Our work together is designed to go deeper- to understand the problems you are experiencing, explore their roots, expand on your strengths, and learn new skills and strategies that can help you accomplish your goals and maintain these positive changes in your life.

What should I do if I’m concerned about the cost of therapy?

It’s true that therapy requires an investment of time, energy, and money on your part.  I believe that every person is worth this investment.  Another way to look at this is- what’s the cost of not going to therapy?  Unaddressed mental health issues can have a negative impact on many important areas of a person’s life- relationships with significant others, family, and friends, work performance, and physical health.  

Having said all this, only you know your personal circumstances.  If you’re ready to begin but not sure your financial situation can bear the expense, please reach out to me anyway and we can discuss your particular circumstances.  If I can’t assist you, I may be able to direct you to an agency or other organization receiving subsidies to offer lower fees for therapy.